What is personal training?
Short answer
Personal training is exercise with personal guidance: the trainer tailors the workout to your goal, level, and situation and corrects you live. It can be 1-on-1, as a duo, or in a small group, at a gym, in a studio, outdoors, at home, or online. On TrainerLink, you can compare trainers, prices, and reviews before booking.
What to expect¶
- The trainer works from your goals, experience, and availability rather than following a standard class.
- During the session, the trainer watches you and corrects your technique, pace, and load; the plan changes as you progress.
- Sessions can be 1-on-1, duo, or group. The location may be a gym, studio, outdoors, at your location, or online; the service states which format applies.
How to get started¶
Open the trainer overview or a city page.
Filter by specialisation, location, session format, hourly price, and availability.
- View profiles, services, public prices, and verified reviews.
Schedule an intake or first session with the trainer who fits you best.
Last updated: 29 August 2026
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