Nora

Nutrition Coaching

If you're only interested in improving the quality of your diet, nutrition consultation in the form of a personalised comprehensive report is also possible as a separate service. These are some examples of what I can help you with as an evidence-based practitioner that go beyond the general advice of "eat more fruit and veggies" and "drink more water": • assess and monitor your habitual food and nutrient intake • calculate and adjust your energy and macronutrient needs with regards to your fat loss and/or muscle gain goals • address your health and fitness goals and subsequently design personalised nutrition interventions • where necessary, recommend safe, natural supplements to enhance your performance and overall well-being We can meet at a convenient for you location in order for us to have the free initial consultation, or I can simply visit you at the comfort of your own home!