How does an intake with a personal trainer work?

Short answer

An intake is an initial conversation where you discuss your goals, training experience, availability, and anything that needs attention. The trainer explains how they work. Whether an intake is offered, and what price or terms apply, is up to the trainer; that information appears in the service description.

What usually happens¶

Find a trainer through the trainer directory or a city page and filter for what matters to you.
Read the service description to check whether an intake is offered and what price and terms apply.
Book the intake and come prepared with your goals, schedule, and previous training experience.
Discuss your wishes and anything that needs attention; be honest about it.
Afterwards, choose a suitable service, such as individual sessions or a package.

When an intake helps¶

When you are choosing between trainers and want to test the personal fit first.
When you have a specific goal and want to know how the trainer approaches it.

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Last updated: 29 August 2026

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