How long does a personal training session last? · Frequently asked questions

Short answer

Session length varies by trainer and service. On TrainerLink, a service can last from 15 to 240 minutes. The exact duration, price, and terms are shown publicly with the service. Choose a length that fits your goal, energy, and schedule.

Why the duration varies¶

Goal and content — a strength session, general workout, or intake may need a different amount of time.
Session format — duo or group sessions may have a different length from 1-on-1 sessions.
Approach — the trainer sets the duration for each service.

How to check the duration¶

Open a trainer profile and view the services.
Check the public duration, price, and terms for each service.
Compare services from several trainers and choose a suitable length.